Central Kansas Library System

Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.

"The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food. When you found out you were pregnant, you were probably given a long list of things you were no longer 'supposed' to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the...

Chicago, 1968. As the city and the nation are on the brink of political upheaval, suburban housewife Joy and her husband and daughter are living the all-American dream. But Joy's tranquil world is shattered when her life-threatening pregnancy forces her to navigate a medical establishment unwilling to help. This impossible situation leads Joy to the 'Janes,' an underground network providing the only available alternative, helmed by fierce advocates...

"When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therapy, including an increased risk of cancer, blood clots, and heart disease. In The Estrogen Window, Dr. Mache Seibel shows that not taking estrogen at the right time following menopause actually increases the risk of suffering...

"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages...

"New York Times editor Jyoti Thottam's mother was part of an extraordinary group of Indian women. Born in 1946, a time when few women dared to leave their house without the protection of a man, she left home by herself at just fifteen years old and traveled to Bihar--an impoverished and isolated state in northern India that had been one of the bloodiest regions of Partition--in order to train to be a nurse under the tutelage of the determined and...

Bobbi Brown's 25-plus years of makeup styling experience distilled into one book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup, no matter your eye color and shape. Bobbi also looks beyond the face with informative chapters on hands and feet, and body skin care. Each chapter has thorough step-by-step...